Breast Cancer Wellness Blueprint: A 12-Week Transformation
Experience a breakthrough 12-week journey to transform your health, reclaim your life, and live with renewed confidence beyond breast cancer.
This Is Your Journey IF…
You seek strength and understanding, not struggles, after breast cancer.
You want expert guidance to manage treatments, not guessing alone.
You crave a healthier future, not fear of what might come next.
This Isn’t Your Path IF…
You prefer a watch-and-wait approach over proactive wellness.
You rely solely on diet trends ignoring comprehensive care.
You’re content staying unaware of hidden toxins around you.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Understanding Your Diagnosis and Roadmap
Break down fears and confusion with clear education on breast cancer, creating a simple plan to move forward with confidence.
In this breakthrough session you'll achieve:
- Break down complex medical terms to ease fears and confusion.
- Learn about recurrence risks and treatment options clearly.
- Create a personalized action plan to move forward with confidence.
Module 2
Setting Foundations for Wellness
Learn how to set wellness goals, track progress, and build daily routines that make self-care feel natural and empowering.
By the end of this session, you will:
- Set simple, achievable wellness goals for daily progress.
- Track progress consistently with easy-to-use templates.
- Build motivational routines that make self-care automatic.
Module 3
Empowering Nutrition for Healing
Replace confusion and anxiety with personalized meal plans and cancer-fighting recipes to boost energy and manage symptoms.
In this module, you will:
- Plan meals with cancer-fighting foods tailored to your needs.
- Explore anti-inflammatory recipes for improved health.
- Feel at ease with clear guidance on healthy food choices.
Module 4
Safe and Effective Exercise
Regain strength and confidence with gentle, customized routines that restore energy and improve movement without fear of overdoing it.
This module will guide you to:
- Follow gentle exercises tailored to your energy levels.
- Improve mobility and strength step by step.
- Boost body confidence through safe, empowering routines.
Module 5
Toxin Awareness and Environmental Safety
Easily identify and remove harmful products in your home with simple guides to create a safer, worry-free living space.
During this module, you will:
- Identify hidden toxins with quick scanning tools.
- Learn how to replace harmful household products.
- Create a safer, peaceful home environment with ease.
Module 6
Mastering Symptom Tracking
Spot patterns sooner, track daily changes through an app, and take control by making better health choices tied to your body’s signals.
This powerful session teaches you to:
- Track daily symptoms to notice patterns earlier.
- Use AI-powered insights to pinpoint what’s helping or hurting.
- Feel connected with your body and take meaningful action faster.
Module 7
Managing Treatment Side Effects
Minimize discomfort with practical tools that balance targeted nutrition, activity, and care for a better quality of life.
This module focuses on helping you:
- Manage frustrating side effects with practical solutions.
- Use targeted nutrition to stay active and focused.
- Feel more in control of your daily wellness choices.
Module 8
Building Emotional Strength
Harness mindfulness, journaling, and connection tools to stay calm, feel supported, and remain hopeful through tough moments.
This module is designed to help you:
- Calm emotional swings with mindfulness exercises.
- Ease anxiety by journaling or sharing with others.
- Build hope and resilience for difficult moments.
Module 9
Reclaiming Your Identity and Relationships
Revive your sense of self and strengthen meaningful connections while addressing body image and changing relationships with grace.
Together in this session we'll:
- Reflect on shifting roles and rebuild your self-worth.
- Use AI-powered insights to pinpoint what’s helping or hurting.
- Feel confident in your identity with supportive connections.
Module 10
Integrative Healing Practices
Feel calm and centered with simple meditations, yoga, and gentle practices that blend mind-body wellness into your life.
In this session, you’ll focus on:
- Try guided meditations and gentle yoga for everyday use.
- Learn simple breathing practices to calm your mind.
- Feel balance and relaxation with integrative routines.
Module 11
Sustaining Progress and Preventing Recurrence
Secure your health with prevention tips and lasting habits to maintain progress and ease worries about the future.
After working through this session, you will:
- Plan long-term habits to stay healthy and strong.
- Use tools to support sustainable lifestyle changes.
- Build confidence in keeping recurrence fears at bay.
Module 12
Celebrating Growth and Creating a Vision Forward
Celebrate your wins, reflect on lessons, and map out a clear, hopeful path for vibrant living beyond the program.
In this final week, you'll:
- Celebrate personal growth with meaningful reflection.
- Create a vision focused on lifelong wellness and joy.
- Feel motivated and empowered to embrace vibrant living.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
EMPOWER
Equip yourself with tailored tools to conquer cancer challenges.
02
CONNECT
Stay in tune with your body and feelings, supported every step.
03
THRIVE
Build routines that nurture healing and bring you lasting peace.
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Step Into a Healthier, Brighter Future.